Beachbody 21 Day Fix Program Introduction

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Beachbody 21 Day Fix Program Introduction

One day while sitting with my friend and Beachbody Consultant,  I noticed some spiffy looking containers on her counter.


Beachbody 21 Day Fix Program Introduction 2


Bringing them over, she explained to me that they were to help you learn portion control using a visual, easy-to-use and practical method.


I was intrigued!


These 'containers' are part of the Beachbody 21 Day Fix Program which also includes a daily workout program and a guide book complete with nutritional guidance and workout schedules.


I knew I was perfect for this program!  I need help with portion control and these specialized containers plus Jen's coaching support and 30 minutes of daily exercise will help me form some healthy habits within 3 weeks.


After I receive my kit, I'll be sharing more about this program and the results of my own person 21 Day Fix!


I am so excited to start this journey!


Beachbody 21 Day Fix Program Introduction 3



Beachbody 21 Day Fix Program Introduction


Here's more about the program:

Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.

Simple Fitness. Simple Eating. Fast Results.

Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Your 21 Day Fix Essential Package includes:


6 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.

  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.

  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.

  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.

  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.


Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

  • Green—Vegetables

  • Purple—Fruit

  • Red—Protein

  • Yellow—Carbohydrates

  • Blue—Healthy Fats and Cheese

  • 2 Orange—Seeds and Oils

  • Shakeology® Shaker Cup—Drinks





Read more about my experience with The Beach Body 21 Day Fix HERE.


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1 comment:

  1. Looking forward to your review of this one so I know if it's worth trying! :)